The Method Elite
The Method Elite offers a more personalized coaching experience for those who want a higher level of support, accountability, and guidance.
Delivered through your custom app, this program includes everything you need to stay consistent while receiving more individualized attention throughout your journey. Your workouts, progress tracking, and habit monitoring are all organized in one place so you can easily follow your program and stay focused on your goals.
What sets Method Elite apart is the added level of connection and feedback. With bi-weekly check-ins, we’ll regularly review your progress and make adjustments to keep you moving forward. Two-way messaging inside the app allows for direct communication whenever you need support, clarification, or motivation. You’ll also receive detailed progress reports so you can clearly see how far you’ve come and where we’re going next.
Method Elite is designed for those who want a more tailored experience, combining structured training, accountability, and personalized coaching to help you achieve lasting results
Your body needs time to adapt. Build muscle. Drop fat. Hold onto results. Anything shorter is a phase. Not a transformation.
Join the Elite
What You Receive
- 24/7 access to The Method App accessing daily workouts.
- Two-Way communication through the app.
- Bi Weekly check-ins to make sure you are staying on track for your goals.
- Movement assessments for mobility and custom pain relief
- Weekly habit tracking to move toward your goals
- Weekly mental health exercises and guided visualization meditations.
- Monthly Progress picture and measurement reviews
- Option of beginners or advanced workouts.
- Home or gym workouts.
Custom Meal Plan
- Customized macro count according to your height, weight, age, and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros and exceed their expectations.
- Options to substitute and refresh recipes weekly
Home or Gym Workouts
- Choose what works best for you
- Both options are available with adaptations for travel or holidays included
- Home workouts require a mat, a few sets of free weights and a bench is great but a step, or sturdy chair works too
- Options to choose between beginner and advanced training
Self Motivated?
